10 May 2019
Newcastle Itinerary

BGS Pre-Season Camp N/Castle (28-30 August 2019)

Day 1 (Wednesday 28 August)

Time

Activity

Facility

9.00

Team Meeting

BGS - Sports Hall

09.30 - 12.00

Gym / Touches/Skills

Junior Gym / Top Pitches

12 - 12.30

Sprint testing

13.00

Lunch (Please bring packed lunch) Depart by coach

15.00

Arrive Eurohostel and check in / snack **

15.30

Depart for Percy Park or Kingston Park

16.30 - 18.30

Rugby Session - Defensive Organisation / Tackle Technique

Percy Park / Kingston Park

19.00

Beach activities

Tynemouth / King Edwards Bay

20.00

Depart Tynemouth

20.30

Dinner @ Hostel / Goal Setting

Hostel teamroom

21.00

Evening Activity @ Leisure

Hostel teamroom

Day 2 (Thursday 29 August)

Time

Activity

Facility

7.30

Breakfast

Eurohostel

8.30 - 9.00

Meeting then Depart

09.30 – 11.30

Arrive Percy Park - Beach Rugby Session / fitness rotation

Percy Park / Tynemouth

12.00-1.00

Lunch in King Edwards Bay (Remote Supervision)

14.00 – 16.00

Phase play attack + personal extras

Percy Park / RGS Newcastle

4.30-5.30

Recovery time

Pool @RGS /Sea

6.30 - 10pm

Evening Meal + Activity - Lane 7 Newcastle

Day 3 (Friday 30 August)

Time

Activity

Facility

7.30

breakfast

euro-hostel

7.30 - 9.00

Transfer to Durham School

10-11am

Unit skill workshops (mix players)

Durham School

11.30-12.30pm

Team Organisation

12.30-1.30pm

Lunch - Durham School

2.00-3.00pm

Set piece games vs Durham & Dame Allen’s School

Durham School

3.00-4.00pm

Open games vs Durham & Dame Allen’s

4.00-5.00pm

Swim

5.00pm

Depart Durham and Dinner together (Restaurant) ‘station?)

20.00

Return to BGS